| Aloha Yoga and Fitness |
| Aloha Yoga and Fitness provides experienced fitness and yoga instruction @ your location. I can show you how to turn any home, favorite local park or corporate campus into a serious workout space on any budget! Aloha Yoga and Fitness is based in Redwood City, California; providing service locally. To schedule a private fitness or yoga training session please contact nicole@alohayogaandfitness.com Menu of Services and Pricing (The average cost for personal training in the fitness industry today is approximately $75 per one hour session; cost does not include your monthly gym membership fees.) One-Hour Personal Fitness or Yoga Training: A well-balanced, sixty minute, "one-on-one" workout session that includes cardiovascular conditioning, lifting weights and stretching. This session is conducted at your location of choice. You may also opt to use the hour for a private yoga session! (Vinyasa flow, or a more restorative yoga workout...it's your choice.) Price: $60 per session (@ your location) “Toes On The Nose” Package = An awesome deal guaranteed to help you change your shape. You pay only $450 for 10 sessions; saving $150! Just Diving In: Fitness for Beginners! A series of eight sessions created with “aloha” especially for the beginning exerciser. You get 8 weeks of personal fitness instruction and support that can definitely help you learn to adopt an active and healthy life-style! Learn great ideas on how you can incorporate more movement into your days. Discover more energy and strength. Get the tools and knowledge you need to begin and maintain an exercise program for life! Price: $300 for eight one hour sessions (that’s less than $40 per session!) Group Fitness Training: You can bring a qualified fitness professional to you for fitness classes that are challenging, fun and informative!
Group pricing will vary depending on the group size and the total number of weekly/monthly workouts requested. This is great pricing, and groups typically pay no more than $10 per person per workout! Fitness or Yoga Happy Hour: Throw a yoga or fitness party for a group of your friends or office mates. Instead of meeting for activities where you take in calories (like drinks at “happy hour”, meeting for a coffee or going out to dinner)…burn some! Try a healthy alternative and step outside the box when planning your next bachelorette party, “ladies night out” or bridal shower. (A 1.5 hour fitness or yoga class w/ fun, team-building and/or “ice-breaking” games included.) Price: $100 for 1.5 hours (travel to your location). Yoga and Fitness Training available for very special populations... Experience working with Pre & Post Natal Moms, Kids and Seniors!
Please note: **Your Doctor’s written permission and specifications will be required to begin training. |
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| Encouraging people to catch the wellness wave! |